#Cute weight loss tracker template how to
#Cute weight loss tracker template free

What do these terms mean and how do they come into play? Let’s see.

SMART stands for Specific, Measurable, Achievable, Relevant and Time-Bound. What’s great is you can use the SMART goals concept to plan any kind of target, even a bucket list and personal goals. It’s not a clever way to select your milestones, but SMART is an acronym by which you should plan your goals around. Weight Loss Printable Goal Selectionīe SMART about your goals. Sleep quality is also paramount to your weight loss success, and some smart sport swatches can also track your sleep. These devices can help you count calories, steps, and keep an eye on your vitals. In order to make the most out of your weight loss tracker and to gain the most accurate results, we recommend relying on an exercise tracker or smart sportswatch.

#Cute weight loss tracker template free

We find that a free printable weight loss colouring chart is very useful, especially since it’s colour-coded for visibility. You can get creative, add and subtract any necessary information you find may or may not help you, and make it into something fun. This structure will give you the foundation to build on, in order to create a more comprehensive printable. Amount lost and gained between each day.Space for each milestone (you set this yourself).The most basic weight loss template will include the bare minimum, such as: What do we mean by that? Read on to find out! Weight Loss Tracker Printable Basics

The best way to reach your goal (or to understand why you haven’t) is to make sure you are not only recording the results, but also the process as well. Losing weight healthily will require a combination of dietary changes and a workout routine. If you are someone who prefers to go by month but you like our weekly templates, you can easily combine multiple ones to create a monthly personal goal calendar. We find that recording information per week is the best approach, so we will focus on providing a blank weekly weight loss tracker template, but we will provide monthly ones as well. There are unlimited ways to set up your weight loss tracker.

#Cute weight loss tracker template how to

It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle.Final Thoughts How to Set Up Your Weight Loss Tracker Template Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may 'feel' like you're plateauing. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive.